The 5-Minute Pregame Warm Up

* Designed for golfers of all ages and playing abilities;

* 20-Page color golf fitness book with illustrations;

* 6" x 9" format easily fits in your golf bag;

* Large fonts for easy reading;

* Step-by-step golf warm up instructions;

* Helpful pre-round tips for playing better golf;

* Post-round stretching tips and options;

* On-the-course nutrition tips to help you maintain your physical and mental energy for the entire round.

Warm Up For Golf
Many golfers commonly mistake hitting a few balls on the driving range as warm up for golf. However, playing a full round of golf without a proper golf warm up will do nothing to improve golf swing and could be harmful and may lead to injury.

Most golfers do stretch before they play or practice a round of golf, but are unaware of proper stretching exercises for golfers. Not only can the proper stretching exercises for golfers provide a great warm up for golf, it is great exercise to improve golf swing.

The most important part of a successful round of golf or practice session is to complete a proper golf warm up made up of specific stretching exercises for golfers. It will prepare your body for optimal golf performance and lower golf scores.

Marty Weil developed The 5-minute Pregame Warm-Up, a short golf fitness book made up of stretching exercises for golfers. It�s the perfect warm up for golf to help avoid golf injuries and to improve golf swing. It�s easy to follow and very beneficial for golfers of all ages and playing abilities. Marty is a Titleist (TPI) Certified Golf Fitness Instructor, Certified Personal Trainer and near scratch golfer.

This warm up for golf slowly elevates your body temperature for a full body warm up, therefore increasing your overall mobility � a key to better golf. After completing The 5-Minute Pregame Warm-Up you should feel tension free, increased mobility in your torso and upper body, improved stability in your lower body, and athletically ready for your best golf game. You will save strokes and improve your scores � especially within the first few holes - when most golfers are still tight and stiff.