The Arme is a must have tool for building arm and wrist strenght for golf. In just minutes a day, tighten, tone & build stronger arms.

Roll the weight up by turning the handle in such a motion as if you were wringing out a wet washcloth. As the handle is turned the weight will be raised from the floor. Roll the weight to the top position, then slowly unroll it back to the floor.

Try to keep the tension on the weight constant by not allowing the weight to touch the floor, then roll it up and let it down again. You should probably start with 2 ½ pounds performing 4 repetitions, then work your way up as you get stronger. (One repetition is down, then all the way back up) You will be surprised the burning sensation you will experience in your hands, wrists and forearms.

Once complete, make sure you stretch your hands and swing your arms after each set. This increases the blood flow to your wrists and hands.